NEW JUMPING FITNESS (BEGINNERS)

Whether you are a newbie looking to start a fitness regime that builds your health yet protects your joints, or you are someone who exercises regularly and are already fit, the beginner’s class will help induct you into the jumping fitness program. This class focuses on imparting correct fundamental techniques to prepare you for the regular and advanced levels so that you could work towards your fitness goals safely and effectively. Even though it is a beginner’s class, you can be assured of an excellent cardiovascular workout that will leave you refreshed and invigorated.

Wednesdays
7.30 pm – 8.30 pm
MPR @ L3, Sports Complex (Level 3)

NEW JUMPING FITNESS (GOLD)

Looking to start a fitness regime that builds your health yet protects your joints, the GOLD class will help induct you into the jumping fitness programme.

This class focuses on imparting correct fundamental techniques which are modified to best support your age and health conditions. It is conducted at a slower pace and intensity compared to our regular classes. Nevertheless, you can be assured of an excellent physical workout that will leave you refreshed, invigorated, and energised.

 Fridays
11.00am – 12.00nn
MPR @ L3, Sports Complex (Level 3)

DYNAMIC BARRE FUSION BY MING

Get ready to work up a sweat with experienced group fitness trainer Ming! Fusing elements of Barre, Pilates, Aerobics, Cardio and HIIT, this total body workout incorporating elastic bands, dumbbells and other props is guaranteed to raise your energy levels and keep you fighting fit.

Thursdays
8 pm–9 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Fridays
9 am–10 am
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

TAIJI QIGONG BY LESLIE WONG 

Taiji and Qigong focus on utilising the elements of Yin and Yang to channel internal Qi throughout the body, enhancing and restoring vital energy. Appropriate for individuals of all ages, these practices promote flexibility, strength, and balance while reducing stress and improving mental clarity.

Sundays 
8.15 am–9.15 am
Lattice Suite, Recreation Complex (Level 3) 

YANG STYLE TAIJI QUAN BY NG BENG CHIAN 

Taiji training integrates slow, intentional movements with breathing cognitive skills. This strengthens, relaxes and integrates the physical body and mind, enhancing the natural flow of Qi for improved health and self-defence.

Beginners
Wednesdays 
7.30 pm–8.30 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Advanced
Wednesdays
8.30 pm–9.30 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

PILATES BY ONG BENG HWEE

Pilates concentrates on strengthening the body with an emphasis on core strength as well as posture, balance, flexibility and mobility. Together with the focus on the mind-body connection, it helps to improve general fitness and overall well-being.

Mondays 
6.45 pm–7.45 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Mondays 
8 pm–9 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Tuesdays 
7.00 pm–8.00 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Saturdays 
9.00 am–10.00 am
Lattice Suite, Recreation Complex (Level 3)

PILATES WITH PROPS BY ANN HO

Pilates with Props is designed for all levels and emphasises controlled movements, precision, and alignment, ensuring a full-body workout that enhances strength, posture, and flexibility. You will use props like resistance bands, fit balls, soft balls, magic circles (rings) and foam rollers to deepen your practice.

Thursdays 
9.30 am–10.30 am
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

NEW HATHA YOGA BY ROSE LIE

Hatha yoga is a foundational style that emphasises achieving balance in both the body and mind. It is essential for maintaining good health that these two aspects are in harmony. This practice involves a slower pace, allowing individuals to learn the fundamental yoga poses while becoming more aware of the benefits of hatha yoga. It helps improve body strength and flexibility, enhances metabolism and reduces stress.

Tuesday
10:15am – 11:15am
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

NEW YIN YANG YOGA BY ROSE LIE

Yin yoga focuses on the deep, connective tissues (ligaments, tendons, fascia) and joints. This is done through a slower-paced practice and holding the poses passively for a longer time. Practising yin yoga increases flexibility, relaxes and strengthens the body from deep within.

Yang yoga focuses on engaging muscles and energy channels. It is a more active practice with benefits of increased strength, stamina, and better blood circulation.

This Yin Yang class is a fusion of strengthening and softening, building up energy and strength during the yang practice, followed by long and passive holds to work on the deep connective tissues and joints in your body during the yin practice.

Friday
10:15am – 11:15am
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)