EXERCISE

EXERCISE FLEXI-PASS

*All prices are inclusive of 9% GST.

FLEXI-PASS CLASSES

These are some of the exercise classes featured under the Flexi-Pass:

AQUA

DEEP WATER AQUA FIT BY YU POH LENG

Join us for this 60-minute moderate-intensity class which aims to build overall and functional fitness. Held buoyant by floatation belts (provided by the Club), participants can move freely in the water for a full-body workout. This exercise is gentle on the knees as exercising in deep water eliminates all the impact forces on the joints. Basic swimming skills are required.

Thursdays
8.00am – 9.00am
Swimming Pool, Recreation Complex (Level 1)

AQUA AEROBICS BY YU POH LENG

Join us for a 60-minute moderate-intensity class with an emphasis on resistance and stretching workouts.  Exercising in water is gentle on the body, joints and muscles.  It improves blood circulation, and builds muscle strength, flexibility and cardiovascular fitness.  Suitable for swimmers and non-swimmers.

Tuesdays
6.30pm – 7.30pm

Thursdays
9.15am – 10.15am
Swimming Pool, Recreation Complex (Level 1)

DANCE FITNESS

NEW! 80s SMASH BY MICHAEL KWOK

80s Smash is a cardio dance workout that features music from the 80s. The workout comprises of simple dance and aerobics movements with intensities from low to high at different intervals.

Wednesdays
10.15am – 11.05am
Multipurpose Room, Sports Complex (L2)

CIRCL MOBILITY BY ERICA HUGH 

CIRCL Mobility is a very new program that involves stretch and flow sequence mat workout designed to tone and lengthen flexibility and provide space for breath.

Thursdays
10.00am – 11.00am
Activity Suite, Sports Complex (Level 3)

ZUMBA FITNESS BY ERICA HUGH

Join our Zumba instructor – Erica, an experienced Tap and Hip-Hop dancer who has been teaching Zumba since 2014.

Mondays
10.15am – 11.15am

Activity Suite, Sports Complex (Level 3)

DYNAMIC BARRE FUSION BY MING

Get ready to work up a sweat with experienced group fitness trainer Ming! Fusing elements of Barre, Pilates, Aerobics, Cardio and HIIT, this total body workout incorporating elastic bands, dumbbells and other props is guaranteed to raise your energy levels and keep you fighting fit.

Thursdays
8.00pm – 9.00pm
Fridays
9.00am – 10.00am
Activity Suite, Sports Complex (Level 3)

MARTIAL ARTS

TAIJI QIGONG BY LESLIE WONG 

Sundays
8.00am – 9.00am
Activity Suite, Sports Complex (Level 3)
Min. 5 pax

MIND & BODY

BODY BAND BALANCE BY ONG BENG HWEE

Body Band Balance (BBB) is a moderately intense cardiovascular exercise that uses body weight, resistance bands and dumbbells. It helps to overcome health issues associated with ageing, poor endurance and poor posture.

Mondays
9.00am – 10.00am 

Activity Suite, Sports Complex (Level 3)
Min. 5 pax

MOVE MY TISSUE (ADVANCE PILATES) BY ONG BENG HWEE

“Move My Tissue” are techniques that are designed to improve movements within a chosen joint. When a joint’s active range of movement is restricted, not only do joint pain and compensatory actions occur, but lymphatic drainage and circulation become compromised. Techniques for each joint are shared to create the opportunity for the joint to regain its optimal range of motion. The use of exercise equipment is encouraged to either facilitate or challenge the participant though it is not essential.

Mondays
6.45pm – 7.45pm 

Activity Suite, Sports Complex (Level 3)
Min. 5 pax

PILATES BY ONE BENG HWEE

Mondays
8.00pm – 9.00pm
Multipurpose Room, Sports Complex (Level 2)

Tuesdays
6.45pm – 7.45pm
Activity Suite, Sports Complex (Level 3)

Saturdays
8.45am – 9.45am
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

PILATES BY MEHA JAIN

Tuesdays
9.00am – 10.00am
Activity Suite, Sports Complex (Level 3)
Min. 5 pax

GENTLE YOGA BY ROSE LIE

TIME SLOT 1
Tuesdays
10.15am – 11.15am

TIME SLOT 2
Fridays
10.15am – 11.15am
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

MINDFUL GENTLE YOGA BY JESS

Mindful Gentle Yoga consists of a combination of gentle stretching and strengthening exercises. During the yoga workout, a variety of props are used, including yoga blocks, dumbbells, and yoga belts. Dumbbells are added to the yoga poses to provide resistance and build strength in the upper body and core muscles. On the other hand, a yoga belt is used to provide support and help deepen stretches, thereby improving flexibility.

Saturdays
10.30am – 11.45am
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

HATHA YOGA FOR HEALTH

TIME SLOT 1
Mondays
6.30pm – 7.45pm
Multipurpose Room, Sports Complex (Level 2)

Min. 5 pax

STRENGTH & CONDITIONING

TOTAL BODY CONDITIONING BY ZAVIER TAN

Total Body Conditioning is designed to contain challenging exercises that will increase strength, mobility and improve on cardiovascular health conditioning. You will use light hand weights and other workout equipment such as resistance bands and core sliders to train your muscles and build total muscular endurance.

Wednesdays
7.30pm – 8.30pm
Multipurpose Room, Sports Complex (Level 2)
Min. 5 pax

YANG STYLE TAIJI QUAN (BEGINNER) BY NG BENG CHIAN

Tuesdays
8.00pm – 9.30pm
Activity Suite, Sports Complex (Level 3)
$38.15 (Member) | $65.40 (Guest)
Min. 5 pax

Yang Style Taiji Mid-Autumn Get Together
11 September 2019

BodyArt Fitness Trial
5 September 2019

K-POP X FITNESS (LITE)
28 February 2020

INSTRUCTORS’ PROFILES

NG BENG CHIAN

Taiji instructor – Ng Beng Chian has 10 years of experience teaching in the Singapore Taiji Society. Taiji training integrates slow, intentional movements with breathing cognitive skills. This strengthens, relaxes and integrates the physical body and mind, enhancing the natural flow of Qi for improved health and self-defence.

ONG BENG HWEE

Ong Beng Hwee has been a personal and fitness group trainer for more than a decade. Apart from training and rehabilitation experience, he has applied knowledge and skills relating to the fascial system. Knowing the system is useful in understanding how that affects the body in terms of posture, circulation and digestion.

ROSE LIE

Rose is a certified yoga instructor and has been teaching for 15 years.  With her compassion and calming voice, she guides the students to be relaxed on the mat while working towards the best possible outcome for the health and well-being of everyone.

JEYENTI

Jeyenti is a certified yoga instructor since 2002 and has been teaching for 20 years in fitness clubs.  She has a diploma in Naturopathy and Yogic Science and is passionate about imparting the benefits of yoga practice to her clients.

MEHA JAIN

Join our Pilates instructor – Meha, who is certified by the American Council on Exercise (ACE) and trained in Polestar Pilates and HIIT. She specialises in core strengthening, posture correction, spine mobilisation and cardiovascular exercises.

ZAVIER TAN

Zavier is certified by Interactive Fitness Trainers of America (IFTA) and aspires to share this passion with participants through challenging yet fun workouts.