EXERCISE

Coming Soon

POLE DANCE FITNESS

Pole dance is a full body workout combining fitness, cardio, muscle conditioning, balance and flexibility to enable you to exude grace, strength and sensuality to achieve tricks, combos, and dance choreography on a pole.


Every Tuesday, Commencing 21 July 2020
7.15pm – 8.15pm & 8.20pm – 9.20pm
Multi-Purpose Room, Sports Complex (L2)
$179.76 (Member) / $211.86* (Guest)
6 Sessions
Minimum 5 Pax

TAIJI NEIGONG *NEW*

Learn unique skills from Master Albertt Chua to harness Qi for relaxing and managing stress, thus improving overall health. This class focuses on developing internal Qi, improving mental agility and teaches self-defence moves to overcome stronger opponent with ease.


Every Tuesday, Commencing 4 August 2020
8.00pm – 9.30pm
Lattice Suite, Recreation Complex (L3)
Monthly Fee: $74.90 (Member) / $101.65* (Guest)
Minimum 5 Pax

BODYART FITNESS (POSTPONED TILL FURTHER NOTICE)

Based on the principles of Yin & Yang and the 5 elements of Chinese philosophy, bodyArt Fitness is a functional workout combining strength, flexibility, cardio, and breathing techniques to tone up muscles, relieve stress and burn fat. Sign up as a pair and enjoy 15% off for the first 8 sessions.


Every Thursday, Commencing 9 July 2020
7.45pm – 8.45pm
Activity Suite, Sports Complex (L3)
$171.20 (Member) / $205.44* (Guest)
8 Sessions
Minimum 6 Pax

TOTAL BODY CONDITIONING

Every Thursday, Commencing 23 July 2020
8.00pm – 9.00pm
Activity Suite, Sports Complex (L3)
$128.40 (Member) / $171.20* (Guest)
8 Sessions
Minimum 7 Pax

RITMIX DANCE FITNESS *NEW*
This fitness program incorporates various genres of dances like Latin, Disco, Jazz, etc in one class. Each song will have its own choreographed moves. It helps to build up stamina, tone up your body, and improve your concentration. Come and try it out for yourself!


FREE TRIAL
Saturday, 1 August 2020
3.05pm -4.05pm
Activity Suite, Sports Complex (L3)

ACTUAL COMMENCEMENT
Every Saturday, Commencing 8 August 2020
3.05pm – 4.05pm
Activity Suite, Sports Complex (L3)
$154.08 (Member) / $207.58* (Guest)
8 Sessions
Minimum 5 Pax

PILOXING (POSTPONED TILL FURTHER NOTICE)

Every Saturday, Commencing 8 August 2020
2.00pm – 3.00pm
Activity Suite, Sports Complex (L3)
$154.08 (Member) / $207.58* (Guest)
8 Sessions
Minimum 5 Pax

BODY BAND BALANCE

Every Wednesday, Commencing 19 August 2020
9.00am – 10.00am
Activity Suite, Sports Complex (L3)
$149.80 (Member) / $224.70* (Guest)
10 Sessions
Minimum 8 Pax

KPOP X FITNESS (LITE)

Every Friday, Commencing 21 August 2020
10.15am – 11.05am
Activity Suite, Sports Complex (L3)
$107 (Member) / $141.24* (Guest)
8 Sessions
Minimum 6 Pax

WUSHU (BEGINNERS) *NEW*

Every Friday, Commencing 4 September 2020
5.00pm – 6.00pm
Activity Suite, Sports Complex (L3)

Every Saturday, Commencing 5 September 2020
12.30pm – 1.30pm
Activity Suite, Sports Complex (L3)

Every Saturday, Commencing 5 September 2020
7.00pm – 8.00pm
Multi-purpose Room, Sports Complex (L2)

$107 (Member) / $160.50* (Guest)
4 Sessions
Minimum 6 Pax
5 – 12 years old

MBSR GENTLE YOGA

Every Saturday, commencing 5 September 2020
11.00am – 12.15pm
Activity Suite, Sports Complex (L3)
Monthly Fee: $139.10 (Member) / $214.00* (Guest)
10 sessions
Minimum 8 Pax

HATHA YOGA (FEMALES ONLY)

Time Slot 1
Every Monday
7.00pm – 8.15pm

Time Slot 2
Every Friday
7.00pm – 8.15pm

Activity Suite, Sports Complex (L3)
Monthly Fee: $53.50 (Member) / $74.90* (Guest)
Minimum 5 Pax

GENTLE YOGA 

Time Slot 1
Every Tuesday
10.15am – 11.15am

Time Slot 2
Every Friday
9.00am – 10.00am

Activity Suite, Sports Complex (L3)
Monthly Fee: $53.50 (Member) / $74.90* (Guest)
Minimum 5 Pax

PILATES

Time Slot 1 (By Ong Beng Hwee)
Every Monday
7.00pm – 8.00pm
Multi-Purpose Room, Sports Complex (L2)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

Time Slot 2 (By Chloe Carrodous) (POSTPONED TILL FURTHER NOTICE)
Every Tuesday
9.00am – 10.00am
Activity Suite, Sports Complex, (L3)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

Time Slot 3 (Ong Beng Hwee)
Every Tuesday
6.45pm – 7.45pm
Activity Suite, Sports Complex (L3)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

Time Slot 4 (By Ong Beng Hwee)
Every Tuesday
8.00pm – 9.00pm
Activity Suite, Sports Complex (L3)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

Time Slot 5 (By Ong Beng Hwee)
Every Saturday
9.00am – 10.00am
Activity Suite, Sports Complex (L3)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

YANG STYLE TAIJI QUAN

Every Wednesday
8.00pm – 9.30pm
Activity Suite, Sports Complex (L3)
Monthly Fee: $26.75 (Member) / $56.71* (Guest)
Minimum 6 Pax

TAIJI QIGONG 

Every Sunday
8.15am – 9.15am
Activity Suite, Sports Complex (L3)
Monthly Fee: $42.80 (Member) / $58.85 (Guest)
Minimum 6 Pax

Yang Style Taiji Mid-Autumn Get Together
11 September 2019

BodyArt Fitness Trial
5 September 2019