NEW  KPOP DANCE CARDIO FOR ADULTS

K-Pop Dance Cardio classes invite you into the vibrant world of Korean pop choreography while providing a dynamic workout. Participants learn approachable, simplified routines inspired by popular K-Pop artists, all designed to boost rhythm, coordination, and stage confidence. The sessions are high-energy and motivating, blending expressive movement with fitness to help you move with purpose and joy.

Fridays
7pm – 8pm
Multipurpose Room, Sports Complex (Level 2)
$109.00 (Member) | $122.08 (Guest)

4 Sessions
Min. 6 pax to start
18 years and above

All prices are inclusive of 9% GST.

TRIAL CLASS

Friday, 5 June 2026
$5.45 per person
The full fee will be levied for a no-show.

A minimum of 20 pax is required for each trial class. A confirmation message is required for the trial class.

NEW  PILOXING

Piloxing is a fitness fusion that blends Pilates, boxing, and dance-inspired movements. It emphasises core strength, balance, flexibility, and cardio, all performed with controlled, precise techniques to improve overall fitness and body composition. The format typically uses short intervals, plyometric cues, and a strong emphasis on posture and form.

Benefits

• Core strength and posture: Develops deep abdominal and spinal stability, improving overall alignment and balance.
• Cardiovascular fitness:Delivers interval-style cardio that enhances endurance and aerobic capacity.
• Coordination and agility: Combines Pilates precision with boxing rhythm to improve timing, footwork, and hand–eye coordination.
• Lean muscle and joint-friendly:Engages multiple muscle groups for full-body conditioning with lower-impact movements, supporting fat loss when paired with consistency.

Every Wednesday
9.30am to 10.30am
Multipurpose Room, Sports Complex (Level 2)

$109.00 (Member) | $122.08 (Guest)
Weekly (4 sessions)
Min. 6 pax to start

A confirmation message and start date will be sent to participants once the minimum number has been reached.

About the Instructor

Energetic and motivated fitness professional with certification in group exercise instruction, Jesmin Tan is experienced in leading dynamic classes in Piloxing, Piloxing Lite, Low Impact Aerobics and Stretch Band Workout. Skilled at creating inclusive, engaging workouts and passionate about helping participants build confidence and achieve their health goals, fostering a supportive environment that encourages progress.

Certificates and Experience

• ACE Group Fitness Instructor Certification
• Piloxing SSP – Piloxing Academy LLC
• Piloxing Lite – Chair & Standing

JUMPING FITNESS (BEGINNERS)

Whether you are a newbie looking to start a fitness regime that builds your health yet protects your joints, or you are someone who exercises regularly and are already fit, the beginner’s class will help induct you into the jumping fitness program. This class focuses on imparting correct fundamental techniques to prepare you for the regular and advanced levels so that you could work towards your fitness goals safely and effectively. Even though it is a beginner’s class, you can be assured of an excellent cardiovascular workout that will leave you refreshed and invigorated.

Wednesdays
7.30 pm – 8.30 pm
MPR @ L3, Sports Complex (Level 3)

JUMPING FITNESS (GOLD)

Looking to start a fitness regime that builds your health yet protects your joints, the GOLD class will help induct you into the jumping fitness programme.

This class focuses on imparting correct fundamental techniques which are modified to best support your age and health conditions. It is conducted at a slower pace and intensity compared to our regular classes. Nevertheless, you can be assured of an excellent physical workout that will leave you refreshed, invigorated, and energised.

 Fridays
11.00am – 12.00nn
MPR @ L3, Sports Complex (Level 3)

DYNAMIC BARRE FUSION BY MING

Get ready to work up a sweat with experienced group fitness trainer Ming! Fusing elements of Barre, Pilates, Aerobics, Cardio and HIIT, this total body workout incorporating elastic bands, dumbbells and other props is guaranteed to raise your energy levels and keep you fighting fit.

Thursdays
8 pm–9 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Fridays
9 am–10 am
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

TAIJI QIGONG BY LESLIE WONG 

Taiji and Qigong focus on utilising the elements of Yin and Yang to channel internal Qi throughout the body, enhancing and restoring vital energy. Appropriate for individuals of all ages, these practices promote flexibility, strength, and balance while reducing stress and improving mental clarity.

Sundays 
8.15 am–9.15 am
Lattice Suite, Recreation Complex (Level 3) 

YANG STYLE TAIJI QUAN BY NG BENG CHIAN 

Taiji training integrates slow, intentional movements with breathing cognitive skills. This strengthens, relaxes and integrates the physical body and mind, enhancing the natural flow of Qi for improved health and self-defence.

Beginners
Wednesdays 
7.30 pm–8.30 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Advanced
Wednesdays
8.30 pm–9.30 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

PILATES BY ONG BENG HWEE

Pilates concentrates on strengthening the body with an emphasis on core strength as well as posture, balance, flexibility and mobility. Together with the focus on the mind-body connection, it helps to improve general fitness and overall well-being.

Mondays 
6.45 pm–7.45 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Mondays 
8 pm–9 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Tuesdays 
7.00 pm–8.00 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Saturdays 
9.00 am–10.00 am
Lattice Suite, Recreation Complex (Level 3)

PILATES WITH PROPS BY ANN HO

Pilates with Props is designed for all levels and emphasises controlled movements, precision, and alignment, ensuring a full-body workout that enhances strength, posture, and flexibility. You will use props like resistance bands, fit balls, soft balls, magic circles (rings) and foam rollers to deepen your practice.

Thursdays 
9.30 am–10.30 am
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)