EXERCISE

EXERCISE FLEXI PASS

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ZUMBA FITNESS BY LILIAN TAN

Wednesdays
10.15am – 11.15am
Activity Suite, Sports Complex (Level 3)

ZUMBA FITNESS BY ERICA HUGH

Wednesdays
7.30pm – 8.30pm
Multipurpose Room, Sports Complex (Level 2)

K-POP X FITNESS BY ANGELYN

Mondays
11.00am 11.50am
Activity Suite, Sports Complex (Level 3)

Thursdays
11.00am – 11.50am
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

MINDFUL GENTLE YOGA

Saturdays
11.15am – 12.30am
Activity Suite, Sports Complex (Level 3)

Tuesdays
8.00am – 9.15am
Multipurpose Room, Sports Complex (Level 3)

Min. 5 pax

BODY BAND BALANCE

Mondays
9.00am – 10.00am 

Activity Suite, Sports Complex (Level 3)
Min. 5 pax

PILATES

TIME SLOT 1 (BY ONG BENG HWEE)
Mondays
6.45pm – 7.45pm
Multipurpose Room, Sports Complex (Level 2)

TIME SLOT 2 (BY ONG BENG HWEE)
Mondays
8.00pm – 9.00pm
Multipurpose Room, Sports Complex (Level 2)

TIME SLOT 3 (BY MEHA JAIN)
Tuesdays
9.00am – 10.00am
Activity Suite, Sports Complex (Level 3)

TIME SLOT 4 (BY ONG BENG HWEE)
Tuesdays
6.45pm – 7.45pm
Activity Suite, Sports Complex (Level 3)

TIME SLOT 5 (BY ONG BENG HWEE)
Saturdays
8.45am – 9.45am
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

HATHA YOGA (FEMALES ONLY)

TIME SLOT 1
Mondays
6.30pm – 7.45pm
Activity Suite, Sports Complex (Level 3)

TIME SLOT 2
Fridays
6.30pm – 7.45pm

Activity Suite, Sports Complex (Level 3)
Min. 5 pax

GENTLE YOGA 

TIME SLOT 1
Tuesdays
10.15am – 11.15am

TIME SLOT 2
Fridays
10.15am – 11.15am
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

TAIJI QIGONG BY NGIAM TONG KHENG 

Sundays
8.00am – 9.00am
Activity Suite, Sports Complex (Level 3)
Min. 5 pax

YANG STYLE TAIJI QUAN  

Taiji training integrates slow, intentional movements with breathing cognitive skills. This strengthens, relaxes and integrates the physical body and mind, enhancing the natural flow of Qi for improved health and self-defence.

Tuesdays
8.00pm – 9.30pm
Multipurpose Room, Sports Complex (Level 2)
Min. 6 pax

The classes, trainings and activities might be postponed or cancelled, subject to further directives and measures for COVID-19 from the Multi-Ministry Taskforce and/or SportSG.

Yang Style Taiji Mid-Autumn Get Together
11 September 2019

BodyArt Fitness Trial
5 September 2019

K-POP X FITNESS (LITE)
28 February 2020

INSTRUCTORS PROFILE