DEEP WATER AQUA FIT BY YU POH LENG (NEW!)

Thursdays
8.00am – 9.00am
Swimming Pool, Recreation Complex (Level 1)

AQUA AEROBICS BY YU POH LENG

Thursdays
9.15am – 10.15am
Swimming Pool, Recreation Complex (Level 1)

ZUMBA FITNESS BY ERICA HUGH

Wednesdays
7.30pm – 8.30pm
Multipurpose Room, Sports Complex (Level 2)

K-POP X FITNESS BY ANGELYN

Mondays
11.00am – 11.50am
Activity Suite, Sports Complex (Level 3)

Thursdays
11.00am – 11.50am
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

MINDFUL GENTLE YOGA

Saturdays
11.15am – 12.30am
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

BODY BAND BALANCE

Mondays
9.00am – 10.00am 
Activity Suite, Sports Complex (Level 3)
Min. 5 pax

PILATES

TIME SLOT 1 (BY ONG BENG HWEE)
Mondays
8.00pm – 9.00pm
Multipurpose Room, Sports Complex (Level 2)

TIME SLOT 2 (BY MEHA JAIN)
Tuesdays
9.00am – 10.00am
Activity Suite, Sports Complex (Level 3)

TIME SLOT 3 (BY ONG BENG HWEE)
Tuesdays
6.45pm – 7.45pm
Activity Suite, Sports Complex (Level 3)

TIME SLOT 4 (BY ONG BENG HWEE)
Saturdays
8.45am – 9.45am
Activity Suite, Sports Complex (Level 3)

ADVANCE PILATES (BY ONG BENG HWEE)

Mondays
6.45pm – 7.45pm
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

HATHA YOGA (FEMALES ONLY)

TIME SLOT 1
Mondays
6.30pm – 7.45pm
Multipurpose Room, Sports Complex (Level 2)

TIME SLOT 2
Fridays
6.30pm – 7.45pm

Activity Suite, Sports Complex (Level 3)
Min. 5 pax

GENTLE YOGA 

TIME SLOT 1
Tuesdays
10.15am – 11.15am

TIME SLOT 2
Fridays
10.15am – 11.15am
Activity Suite, Sports Complex (Level 3)

Min. 5 pax

TAIJI QIGONG BY NGIAM TONG KHENG 

Sundays
8.00am – 9.00am
Activity Suite, Sports Complex (Level 3)
Min. 5 pax

YANG STYLE TAIJI QUAN  

Taiji training integrates slow, intentional movements with breathing cognitive skills. This strengthens, relaxes and integrates the physical body and mind, enhancing the natural flow of Qi for improved health and self-defence.

Tuesdays
8.00pm – 9.30pm
Multipurpose Room, Sports Complex (Level 2)
Min. 6 pax