EXERCISE

KIDS YOGA

Kids gain muscle strength, flexibility and develop self-awareness of their body through the various Yoga poses. It has a calming effect, improves their focus and instils discipline as they work on clearing their mind and perfecting the poses.


Thursday, 10, 17, 24 and 31 December 2020
Activity Suite, Sports Complex (L3)
9am – 10am (For 4 – 6 years old)
10.15am – 11.15am (For 7 – 12 years old)
$171.20 (Member) / $181.90* (Guest)
Minimum 4 Pax and Maximum 6 Pax
*Price includes guest fee

K-POP X FITNESS FOR KIDS

Thursday, 10, 17, 24 and 31 December 2020
Activity Suite, Sports Complex (L3)
11.30am – 12.30pm
$80.25 (Member) / $90.95* (Guest)
7 years old and above
Minimum 4 Pax and Maximum 6 Pax
*Price includes guest fee

PILOXING 

Every Saturday, commencing 19 December 2020
2.00pm – 3.00pm
Activity Suite, Sports Complex (L3)
$154.08 (Member) / $207.58* (Guest)
8 Sessions
Minimum 5 Pax
*Price includes guest fee

RITMIX DANCE FITNESS *NEW*
This fitness programme incorporates various genres of dances like Latin, Disco, Jazz etc in one class. Each song will have their own choreographed moves. It helps to build up stamina, tone up your body and improve your concentration. Come and try it out yourself!


Every Saturday, commencing 7 November 2020
3.15pm – 4.15pm
Activity Suite, Sports Complex (L3)
$154.08 (Member) / $207.58* (Guest)
8 Sessions
Minimum 5 Pax
*Price includes guest fee

POLE DANCE FITNESS

Pole dance is a full body workout combining fitness, cardio, muscle conditioning, balance and flexibility to enable you to exude grace, strength and sensuality to achieve tricks, combos, and dance choreography on a pole.


Every Tuesday, commencing 10 November 2020
7.15pm – 8.15pm & 8.20pm – 9.20pm
Multi-Purpose Room, Sports Complex (L2)
$179.76 (Member) / $211.86* (Guest)
6 Sessions
Minimum 5 Pax
*Price includes guest fee

TOTAL BODY CONDITIONING

Every Thursday, commencing 12 November 2020
8.00pm – 9.00pm
Activity Suite, Sports Complex (L3)
$128.40 (Member) / $171.20* (Guest)
8 Sessions
Minimum 7 Pax
*Price includes guest fee

KPOP X FITNESS (LITE)

Every Friday, commencing 13 November 2020
10.15am – 11.05am
Activity Suite, Sports Complex (L3)
$107.00 (Member) / $141.24* (Guest)
8 Sessions
Minimum 6 Pax
*Price includes guest fee

MBSR GENTLE YOGA

Every Saturday, commencing 14 November 2020
11.00am – 12.15pm
Activity Suite, Sports Complex (L3)
$139.10 (Member) / $214.00* (Guest)
10 sessions
Minimum 8 Pax
*Price includes guest fee

BODY BAND BALANCE

Every Wednesday, commencing 6 January 2021
9.00am – 10.00am
Activity Suite, Sports Complex (L3)
$149.80 (Member) / $224.70* (Guest)
10 Sessions
Minimum 8 Pax
*Price includes guest fee

PILATES
*Price includes guest fee

TIME SLOT 1 (BY ONG BENG HWEE)
Every Monday
7.00pm – 8.00pm
Multi-Purpose Room, Sports Complex (L2)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

TIME SLOT 2 (BY CHLOE CARRODOUS)
Every Tuesday
9.00am – 10.00am
Activity Suite, Sports Complex, (L3)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

TIME SLOT 3 (BY ONG BENG HWEE)
Every Tuesday
6.45pm – 7.45pm
Activity Suite, Sports Complex (L3)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

TIME SLOT 4 (BY ONG BENG HWEE)
Every Tuesday
8.00pm – 9.00pm
Activity Suite, Sports Complex (L3)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

TIME SLOT 5 (BY ONG BENG HWEE)
Every Saturday
9.00am – 10.00am
Activity Suite, Sports Complex (L3)
$69.55 per Month (Member) / $90.95* per Month (Guest)
Minimum 7 Pax

HATHA YOGA (FEMALES ONLY)

TIME SLOT 1
Every Monday
6.45pm – 8.00pm

TIME SLOT 2
Every Friday
6.45pm – 8.00pm

Activity Suite, Sports Complex (L3)
Monthly Fee: $53.50 (Member) / $74.90* (Guest)
Minimum 5 Pax
*Price includes guest fee

TAIJI NEIGONG *NEW*

Learn unique skills from Master Albertt Chua to harness Qi for relaxing and managing stress, thus improving overall health. This class focuses on developing internal Qi, improving mental agility and teaches self-defence moves to overcome stronger opponent with ease.


Every Tuesday
8.00pm – 9.30pm
Lattice Suite, Recreation Complex (L3)
Monthly Fee: $74.90 (Member) / $101.65* (Guest)
Minimum 5 Pax
*Price includes guest fee

GENTLE YOGA 

TIME SLOT 1
Every Tuesday
10.15am – 11.15am

TIME SLOT 2
Every Friday
9.00am – 10.00am

Activity Suite, Sports Complex (L3)
Monthly Fee: $53.50 (Member) / $74.90* (Guest)
Minimum 5 Pax
*Price includes guest fee

YANG STYLE TAIJI QUAN

Every Wednesday
8.00pm – 9.30pm
Activity Suite, Sports Complex (L3)
Monthly Fee: $26.75 (Member) / $56.71* (Guest)
Minimum 6 Pax
*Price includes guest fee

TAIJI QIGONG 

Every Sunday
8.15am – 9.15am
Activity Suite, Sports Complex (L3)
Monthly Fee: $42.80 (Member) / $58.85 (Guest)
Minimum 6 Pax
*Price includes guest fee

The classes, trainings and activities might be postponed or cancelled, subject to further directives and measures for COVID-19 from the Multi-Ministry Taskforce and/or SportSG.

Yang Style Taiji Mid-Autumn Get Together
11 September 2019

BodyArt Fitness Trial
5 September 2019

K-POP X FITNESS (LITE)
28 February 2020