EXERCISE

EXERCISE CLASSES

From 1 March 2025, the following exercise classes will be on-going monthly classes. Please click sign up for more information and to register.

DANCE FITNESS

80s SMASH BY MICHAEL KWOK

80s Smash is a cardio dance workout that features music from the 80s. The workout comprises of simple dance and aerobics movements with intensities from low to high at different intervals.

Saturdays (starting from 1 March 2025)
5 pm–6 pm
Multipurpose Room, Sports Complex (L3) (Opposite Activity Suite)

80s SMASH (LITE) BY MICHAEL KWOK

A fun, low-impact cardio dance workout set to the best hits of the 80s. Featuring easy-to-follow dance steps and simple aerobics movements, this workout is designed for anyone looking to stay active at a relaxed pace. Perfect for beginners or anyone who wants a light, enjoyable workout with a nostalgic vibe!

Sundays (starting from 2 March 2025)
9 am–10 am
Multipurpose Room, Sports Complex (L3) (Opposite Activity Suite)

ZUMBA AND CIRCL MOBILITY™ BY ERICA HUGH 

Zumba combines dance and fitness to deliver a full-body workout that improves cardiovascular health, strength, and flexibility while burning calories. Enjoy CIRCL Mobility™ to improve your flexibility and mobility through a series of functional movements and breathwork.

Mondays (starting from 3 March 2025)
10.15 am–11.15 am
Multipurpose Room, Sports Complex, Level 3 (Opposite Activity Suite)

DYNAMIC BARRE FUSION BY MING

Get ready to work up a sweat with experienced group fitness trainer Ming! Fusing elements of Barre, Pilates, Aerobics, Cardio and HIIT, this total body workout incorporating elastic bands, dumbbells and other props is guaranteed to raise your energy levels and keep you fighting fit.

Thursdays (starting from 6 March 2025)
8 pm–9 pm
Multipurpose Room, Sports Complex, Level 2 (Opposite Sports Desk & Flex Gym)

Fridays (starting from 7 March 2025)
9 am–10 am
Multipurpose Room, Sports Complex, Level 2 (Opposite Sports Desk & Flex Gym)

MARTIAL ARTS

TAIJI QIGONG BY LESLIE WONG 

Taiji and Qigong focus on utilising the elements of Yin and Yang to channel internal Qi throughout the body, enhancing and restoring vital energy. Appropriate for individuals of all ages, these practices promote flexibility, strength, and balance while reducing stress and improving mental clarity.

Sundays (starting from 2 March 2025)
8.15 am–9.15 am
Multipurpose Room, Sports Complex, Level 3 (Opposite Activity Suite)

YANG STYLE TAIJI QUAN BY NG BENG CHIAN 

Taiji training integrates slow, intentional movements with breathing cognitive skills. This strengthens, relaxes and integrates the physical body and mind, enhancing the natural flow of Qi for improved health and self-defence.

Beginners
Wednesdays (starting from 5 March 2025)

7.30 pm–8.30 pm
Lattice Suite, Recreation Complex, Level 3

For existing participants
Wednesdays (starting from 5 March 2025)
8.30 pm–9.30 pm
Lattice Suite, Recreation Complex, Level 3

MIND & BODY

BODY BAND BALANCE BY ONG BENG HWEE

Body Band Balance (BBB) is a moderately intense cardiovascular exercise that uses body weight, resistance bands and dumbbells. It helps to overcome health issues associated with ageing, poor endurance and poor posture.

Mondays (starting from 3 March 2025)
9 am–10 am 

Multipurpose Room, Sports Complex, Level 2 (Opposite Sports Desk & Flex Gym)

PILATES BY ONG BENG HWEE

Pilates concentrates on strengthening the body with an emphasis on core strength as well as posture, balance, flexibility and mobility. Together with the focus on the mind-body connection, it helps to improve general fitness and overall well-being.

Mondays (starting from 3 March 2025)
6.45 pm–7.45 pm
Multipurpose Room, Sports Complex (Level 3) (Opposite Activity Suite)

Mondays (starting from 3 March 2025)
8 pm–9 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Tuesdays (starting from 4 March 2025)
6.45 pm–7.45 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

Saturdays (starting from 1 March 2025)
8.45 am–9.45 am
Multipurpose Room, Sports Complex (Level 3) (Opposite Activity Suite)

PILATES WITH PROPS BY ANN HO

Pilates is designed for all levels and emphasises controlled movements, precision, and alignment, ensuring a full-body workout that enhances strength, posture, and flexibility. You will use props like resistance bands, fit balls, soft balls, magic circles (rings) and foam rollers to deepen your practice.

Thursdays (starting from 6 March 2025)
9.30 am–10.30 am
Multipurpose Room, Sports Complex, Level 3 (Opposite Activity Suite)

GENTLE YOGA BY ROSE LIE

Gentle Yoga is a style of yoga that focuses on a slower, more relaxed approach to movement and breathwork. It is a low-impact, stress-relieving activity that fosters physical and mental harmony.

Tuesday (starting from 4 March 2025)
10.15 am–11.15 am
Multipurpose Room, Sports Complex, Level 2 (Opposite Sports Desk & Flex Gym)

Friday (starting from 7 March 2025)
10.15 am–11.15 am
Multipurpose Room, Sports Complex, Level 2 (Opposite Sports Desk & Flex Gym)

MINDFUL GENTLE YOGA BY JESS 

Mindful Gentle Yoga consists of a combination of gentle stretching and strengthening exercises. During the yoga workout, a variety of props are used, including yoga blocks, dumbbells, and yoga belts. Dumbbells are added to the yoga poses to provide resistance and build strength in the upper body and core muscles.

Saturdays (starting from 1 March 2025)
10.15 am–11.30 am
Multipurpose Room, Sports Complex, Level 3 (Opposite Activity Suite)

HATHA YOGA FOR HEALTH BY JEYENTI

Hatha Yoga focuses on simple strength, balance, and flexibility, and also helps to enhance muscle strength, maintain bone density, improve balance, and reduce joint pain.

Mondays (starting from 3 March 2025)
6.30 pm–7.30 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)

STRENGTH & CONDITIONING

TOTAL BODY CONDITIONING BY ZAVIER TAN

Total Body Conditioning is designed to contain challenging exercises that will increase strength, mobility and improve on cardiovascular health conditioning. You will use light hand weights and other workout equipment such as resistance bands and core sliders to train your muscles and build total muscular endurance.

Wednesdays (starting from 5 March 2025)
7.30 pm–8.30 pm
Multipurpose Room, Sports Complex (Level 2) (Opposite Sports Desk & Flex Gym)