Kickstart your fitness journey with our exercise classes! Whether you want to stretch, flow, or groove, we’ve got something for everyone. These are the available classes that we offer:
K-Pop Dance Cardio classes invite you into the vibrant world of Korean pop choreography while providing a dynamic workout. Participants learn approachable, simplified routines inspired by popular K-Pop artists, all designed to boost rhythm, coordination, and stage confidence. The sessions are high-energy and motivating, blending expressive movement with fitness to help you move with purpose and joy.
Fridays
7:00pm to 8:00pm
4 Sessions
Min. 6 pax to start
$109.00 (Member) All prices are inclusive of 9% GST.
$122.08 (Guest) All prices are inclusive of 9% GST.
18 years and above
Multipurpose Room, Sports Complex (Level 2)
Xavier is an energetic, highly experienced dance professional with over 10 years of teaching experience. He is a K-Kardio Dance Certified Instructor and holds an NREP for Dance Fitness, ensuring high-energy, safe, and structured lessons. Xavier brings a wealth of expertise in Hip Hop, K-pop MV Dance, and Street Jazz to his students. Beyond his technical skill as an award-winning performer, recently earning Champion at the Just A KPop Event Vol 1 Freestyle Battle, he is deeply committed to student safety, holding certifications in Standard First Aid with CPR/AED and Safe Sport. His classes focus on building confidence and coordination through the latest K-pop hits, ensuring a vibrant and secure environment for every dancer to shine.
Piloxing is a fitness fusion that blends Pilates, boxing, and dance-inspired movements. It emphasises core strength, balance, flexibility, and cardio, all performed with controlled, precise techniques to improve overall fitness and body composition. The format typically uses short intervals, plyometric cues, and a strong emphasis on posture and form.
Wednesdays
9:30am to 10:30am
$109.00 (Member) | $122.08 (Guest)
Weekly (4 sessions)
Min. 6 pax to start
Multipurpose Room, Sports Complex (Level 2)
Energetic and motivated fitness professional with certification in group exercise instruction, Jesmin Tan is experienced in leading dynamic classes in Piloxing, Piloxing Lite, Low Impact Aerobics and Stretch Band Workout. Skilled at creating inclusive, engaging workouts and passionate about helping participants build confidence and achieve their health goals, fostering a supportive environment that encourages progress.
Whether you are a newbie looking to start a fitness regime that builds your health yet protects your joints, or you are someone who exercises regularly and are already fit, the beginner’s class will help induct you into the jumping fitness program. This class focuses on imparting correct fundamental techniques to prepare you for the regular and advanced levels so that you could work towards your fitness goals safely and effectively. Even though it is a beginner’s class, you can be assured of an excellent cardiovascular workout that will leave you refreshed and invigorated.
Wednesdays
7:30 pm – 8:30 pm
MPR @ L3, Sports Complex (Level 3)
Looking to start a fitness regime that builds your health yet protects your joints, the GOLD class will help induct you into the jumping fitness programme.
This class focuses on imparting correct fundamental techniques which are modified to best support your age and health conditions. It is conducted at a slower pace and intensity compared to our regular classes. Nevertheless, you can be assured of an excellent physical workout that will leave you refreshed, invigorated, and energised.
Fridays
11:00am to 12:00nn
MPR @ L3, Sports Complex (Level 3)
Get ready to work up a sweat with experienced group fitness trainer Ming! Fusing elements of Barre, Pilates, Aerobics, Cardio and HIIT, this total body workout incorporating elastic bands, dumbbells and other props is guaranteed to raise your energy levels and keep you fighting fit.
Thursdays
8:00pm to 9:00pm
Multipurpose Room, Sports Complex (Level 2)(Opposite Sports Desk & Flex Gym)
Fridays
9:00am to 10:00am
Multipurpose Room, Sports Complex (Level 2)(Opposite Sports Desk & Flex Gym)
Taiji and Qigong focus on utilising the elements of Yin and Yang to channel internal Qi throughout the body, enhancing and restoring vital energy. Appropriate for individuals of all ages, these practices promote flexibility, strength, and balance while reducing stress and improving mental clarity.
Sundays
8:15am to 9:15am
Zenith Suite, The Astrium (Level 3)
Taiji training integrates slow, intentional movements with breathing cognitive skills. This strengthens, relaxes and integrates the physical body and mind, enhancing the natural flow of Qi for improved health and self-defence.
Wednesdays
7:30pm to 8:30pm
Multipurpose Room, Sports Complex (Level 2)(Opposite Sports Desk & Flex Gym)
Wednesdays
8:30pm to 9:30pm
Multipurpose Room, Sports Complex (Level 2)(Opposite Sports Desk & Flex Gym)
Pilates concentrates on strengthening the body with an emphasis on core strength as well as posture, balance, flexibility and mobility. Together with the focus on the mind-body connection, it helps to improve general fitness and overall well-being.
Mondays
6:45pm to 7:45pm
Multipurpose Room, Sports Complex (Level 2)(Opposite Sports Desk & Flex Gym)
Mondays
8:00pm to 9:00pm
Multipurpose Room, Sports Complex (Level 2)(Opposite Sports Desk & Flex Gym)
Tuesdays
7:00pm to 8:00pm
Multipurpose Room, Sports Complex (Level 2)(Opposite Sports Desk & Flex Gym)
Saturdays
9:00am to 10:00am
Lattice Suite, Recreation Complex (Level 3)
Pilates with Props is designed for all levels and emphasises controlled movements, precision, and alignment, ensuring a full-body workout that enhances strength, posture, and flexibility. You will use props like resistance bands, fit balls, soft balls, magic circles (rings) and foam rollers to deepen your practice.
Thursdays
9:30am to 10:30am
Multipurpose Room, Sports Complex (Level 2)(Opposite Sports Desk & Flex Gym)
