LIFESTYLE > EXERCISE AND LEISURE

Upcoming Activities

On-Going Programmes

TOTAL BODY CONDITIONING

EVERY THU, STARTING 6 FEB 2020 / 8.00PM – 9.00PM

MULTI-PURPOSE ROOM, SC (L2)

$128.40 (MEMBER) / $171.20* (GUEST)

8 SESSIONS

MIN 10 PAX

TAIJI NEIGONG – FREE PREVIEW WITH DEMO *NEW*

Master Albert Chua will demonstrate unique skills to harness Qi for relaxing and managing stress, thus improving overall health. This class focuses on developing internal Qi, improving mental agility and teaches self- defence moves to ovecome stronger opponent with ease.

SAT, STARTING 15 FEB 2020 / 3.30PM – 5.30PM

ACTIVITY SUITE, SC (L3)

MIN 5 PAX

YOGA THERAPY FOR HEALTHY EYES *NEW*

Trataka (or candle gazing) is a yogic focusing practice whereby one gazes at a candle flame. This therapy improves the stamina of the eye muscles, releases eye strain, corrects refraction problems like myopia, hyperopia and delays the onset of cataract. Overall, it improves concentration and calms the mind. Suitable for both children and adults.

EVERY TUE, STARTING 18 FEB 2020 / 4.00PM – 5.00PM

ACTIVITY SUITE, SC (L3)

$235.40 (MEMBER) / $261.08* (GUEST)

6 SESSIONS

MIN 5 PAX

KICKBOXING PROGRAMME (BEGINNERS) *NEW*

EVERY THU, STARTING 5 MAR 2020 / 3.00PM – 4.00PM

ACTIVITY SUITE, SC (L3)

EVERY SAT, STARTING 7 MAR 2020 / 8.15PM – 9.15PM

MULTI-PURPOSE ROOM, SC (L2)

$107.00 (MEMBER) / $160.50* (GUEST)

4 SESSIONS

MIN 5 PAX

16 YEARS OLD & ABOVE

WUSHU (BEGINNERS) *NEW*

EVERY FRI, STARTING 6 MAR 2020 / 5.00PM – 6.00PM

ACTIVITY SUITE, SC (L3)

EVERY SAT, STARTING 7 MAR 2020 / 7.00PM – 8.00PM

MULTI-PURPOSE ROOM, SC (L2)

$107.00 (MEMBER) / $160.50* (GUEST)

4 SESSIONS

MIN 5 PAX

5 - 12 YEARS OLD

PILATES

 

TIME SLOT 1

EVERY MON / 7.00PM - 8.00PM

MULTI-PURPOSE ROOM, SC (L2)

by Ong Beng Hwee

$69.55 PER MONTH (MEMBER) / $90.95* PER MONTH (GUEST)

MIN 7 PAX

 

TIME SLOT 2

EVERY TUE / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Chloe Carradous

$69.55 PER MONTH (MEMBER) / $90.95* PER MONTH (GUEST)

MIN 10 PAX

 

TIME SLOT 3

EVERY TUE / 7.00PM - 8.00PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

$69.55 PER MONTH (MEMBER) / $90.95* PER MONTH (GUEST)

MIN 7 PAX

 

TIME SLOT 4

EVERY TUE / 8.05PM - 9.05PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

$69.55 PER MONTH (MEMBER) / $90.95* PER MONTH (GUEST)

MIN 7 PAX

 

TIME SLOT 5

EVERY SAT / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

$69.55 PER MONTH (MEMBER) / $90.95* PER MONTH (GUEST)

MIN 7 PAX

HATHA YOGA FOR HEALTH (FEMALES) by Jeyanti

EVERY MON OR EVERY FRI

7.00PM - 8.15PM

ACTIVITY SUITE, SC, (L3)

$53.50 (MEMBER) / $74.90* (GUEST) / $69.55 (TWICE A WEEK)

GENTLE YOGA FOR HEALTH (FEMALES) by Rose Lie

EVERY TUE / 10.00AM - 11.00AM (WITH EFFECT FROM JAN'20)

MULTI-PURPOSE ROOM, SC (L2)

EVERY FRI / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

$53.50 (MEMBER) / $74.90* (GUEST)

TAIJI QIGONG (BEGINNERS) by Mr Ngiam Tong Kheng

Free preview with demo available

EVERY SUN / 8.15AM - 9.15AM

ACTIVITY SUITE, SC (L3)

$42.80 PER MONTH (ORDINARY MEMBER) / $58.85 PER MONTH (GUEST)

MIN 10 PAX

BENEFITS OF MAHJONG PLAYING

Research has shown that playing Mahjong aids in cognitive development and prevents dementia in the elderly. Work your minds and stay active with this game of strategy while chatting with your group of khakis.

EVERY SUN TO THU / 1.00PM - 9.00PM

EVERY FRI TO SAT & EVE OF PH / 1.00PM - 10.00PM

GAMES & RECREATION ROOM, SC (L3)

$5.35 PER TABLE PER HOUR

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exercise and leisure on-going activities

 

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