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Ongoing
Lifestyle Events |
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| Ballroom
Dance (Intermediate) |
| Day
/ Date |
: |
Every Saturday (8 lessons) |
| Time |
: |
5.00pm
- 6.30pm |
| Venue |
: |
Auditorium,
Level 2 Recreation Complex |
| Fees
for 8 lessons |
: |
$128.40 (Member)
$173.34* (Guest) |
| Instructor |
: |
Mr
Melvyn Low |
| Please
call Programme Executive (Lifestyle) at 6885
0653 / 4 for more details. |
| Social
Dance Night |
| Day |
: |
Saturday |
| Time |
: |
8.00pm
- 11.45pm |
| Venue |
: |
Auditorium,
Level 2 Recreation Complex |
| Fees |
: |
$6.42 (inclusive of 1 standard drink)(Member**)
$12.84 (inclusive of guest fee and 1standard drink) (Guest*) |
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Note:
1. Each Principal Member or Nominee or Spouse
Member (i.e. per account) is only allowed
to sign in a maximum of 6 guests for
the Social Dance Night on Saturday.
2. The Host bringing a guest to the club shall
company the guest and be responsible for
ensuring the observance by such guest of the
constitution and Bye-laws of the Club and
for entering the particulars of such guest
in the book provided for this purpose and
obtaining a guest pass or coupon.
3.
The Club reserves the right to cancel the
event without prior notice in the event that
there is no availability of venue. |
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| AEROBICS |
| Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Aerobics aids in preventing illnesses and promotes physical fitness.
Sign up now!
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| Date |
: |
Every Tue |
| Time |
: |
7.15pm – 8.15pm
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| Venue |
: |
Studio, Sports Complext (Level 2) |
| Fee |
: |
$37.45/mth
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| Instructor |
: |
Ms Belinda Tay |
| Registration forms are available at the Front Office/Sports Desk.
All queries, please contact Daphne Phoa on 6885 0653. |
| H.A.B.T. PROGRAMME FOR WOMEN |
| The Hips-Abs-Butt-Thighs (H.A.B.T.) class is specially designed to work your abdominals, butt and thighs into shape and is perfect for those who have difficulty targeting these muscle groups. Find out more today!
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| Date |
: |
Every Thu |
| Time |
: |
7.30pm – 8.30pm |
| Venue |
: |
Studio, Sports Complext (Level 2) |
| Fee |
: |
$37.45/mth |
| Instructor |
: |
Mr Joel Lai |
| Registration forms are available at the Front Office/Sports Desk.
All queries, please contact Daphne Phoa on 6885 0653. |
| MORNING RISE PILATES |
| Pilates exercises help build strength without excess bulk. It elongates and strengthens your muscles, improving flexibility and joint mobility. Pilates exercises help build strength without excess bulk. It elongates and strengthens your muscles, improving flexibility and joint mobility. In short, Pilates shapes you up and refreshes your mind. Pilates will also aid in injury recovery, sports performance, improving posture (stop slouching at your computer!) as well as general health and wellness. With improved posture and a toned body, we hope your friends and families are prepared to welcome the shapelier, livelier, healthier and a more confident YOU. |
| Date |
: |
Every Tue & Thu |
| Time |
: |
9.00am – 10.00am |
| Venue |
: |
Studio, SC |
| Fee |
: |
$48.15/mth (once a week), $90.95/mth (twice a week) |
| Instructor |
: |
Ms Ann Ho |
Note:
There will be no refund of fee upon confirmation of registration.
Registration forms are available at the Front Office.
All queries, please contact Daphne Phoa at 6885 0653. |
Hatha
Yoga for Health
Special Package! |
| Good
news for all Yoga enthusiasts! Commencing 1 July
2007, we are offering all members 2 weekday Yoga
lessons per week at a special rate of $53.50!
Yoga
brings about better body flexibility and sense
of balance, increases strength, stamina and
lung capacity, and improves breathing patterns.
Hurry, sign up now! |
| Monday
Class |
| Time |
: |
6.45pm - 8.00pm (Female class) |
| Instructor |
: |
Ms Jeyenti Baskaran |
| Friday
Class |
| Time |
: |
7.00pm - 8.15pm (Female class) by Ms Jeyenti Baskaran
8.30pm - 9.45pm (Mixed class, Intermediate) by Mr Pillai Baskaran |
| Venue |
: |
Studio, Sports Complex |
| Fees |
: |
$37.45 per month (once a week, Members only) /
$53.50 per month (twice a week for Female class, Members only) |
| Taiji Quan
(Advanced)
|
| Come
and learn the art of keeping fit with Master Teng,
our Taijiquan (Yang style) master. It's a traditional
art to bring out the alertness and grace in you.
Sign up now to avoid disappointment. |
| Day |
: |
Monday & Thursday |
| Time |
: |
8.00pm
- 9.30pm |
| Venue |
: |
Rooftop
Terrace, Recreation Complex |
| Fees |
: |
$21.40 per month |
| Instructor |
: |
Mr
Teng Tian Kum |
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| Chinese
Brush Painting |
The history of Chinese brush painting can be traced all the way back to 5000 B.C. However the art form as we know it began to really take shape only during the Han Dynasty. During this time, the invention of paper, one of the four treasures of Chinese brush painting, encouraged the proliferation of the two styles of Chinese brush painting that still exist today.
Come join us in this fascinating art form today! |
| Date |
: |
Every Wed & Thu |
| Time |
: |
9.30am – 11.30am |
| Venue |
: |
Multi-purpose Room, Sports Complex (Level 3) |
| Fees |
: |
$74.90/mth (Member)
$107.00/mth (Guest) |
| Instructor |
: |
Mr Lin Lu Zai |
| Registration forms are available at the Front Office/Sports Desk.
All queries, please contact Daphne Phoa on 6885 0653. |
| Chinese
Calligraphy |
The history of Chinese calligraphy is as long as that of China itself. Calligraphy is one of the highest forms of Chinese art. In studying Chinese calligraphy one must learn the origins of Chinese language and how the Chinese characters were originally written. However, except for those brought up in the artistic traditions of the country, its aesthetic significance seems to be very difficult to grasp. Chinese calligraphy serves the purpose of conveying thoughts but also shows the 'abstract' beauty of the line. Rhythm, line, and structure are more perfectly embodied in calligraphy than in painting or sculpture.
Come join us in learning more about this Chinese art.
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| Date |
: |
Every Mon |
| Time |
: |
9.00am – 11.00am |
| Venue |
: |
Multi-purpose Room, Sports Complex (Level 3) |
| Fees |
: |
$16.05/mth (Member)
$32.10/mth (Guest) |
| Instructor |
: |
Mr Yong Woo Chuen |
| Registration forms are available at the Front Office/Sports Desk. All queries, please contact Daphne Phoa on 6885 0653. |
| Video
Games Corner |
| Calling
all Junior Members and all those young at heart,
come and enjoy yourself with the latest GTI CLub,
Dirt Dash, Crisis Zone, The Maze of the King,
King of Fighters 2003, Striker 1945 II and many
more. |
| Operating
Hours |
: |
Monday to Sunday |
| Time |
: |
9.00am
- 10.30pm |
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REGISTRATION
Registration forms are available at Front Office
and Sports Desk.
NOTE
Absence from activities does not indicate withdrawal unless
the official 'SOCIAL WITHDRAWAL FORM' is received in good
time#.
#LIFESTYLE
ACTIVITIES
7 days notice prior to commencement of event / workshop unless
otherwise stated.
WITHDRAWAL
PROCEDURE
Chinese Caligraphy / Chinese Brush Painting / Dance / Exercise
classes:
Withdrawal received on or before the 15th of the month will
be processed within the month. Charges for the activity will
cease on the following month.
Withdrawal received after the 15th of the month will be processed
in the following month.
Charges for the activity will be debited accordingly in the
following month and cease thereafter.
(No
withdrawal for short modular courses, e.g Dance classes, Pilates,
Aqua Aerobics, will be permitted once course commences.)
All
Prices include 7% GST unless otherwise stated.
* Includes Guest fee.
No Refund will be entertained upon confirmation of registration.
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Copyright
2010 Chinese Swimming Club. All Rights Reserved
21 & 34 Amber Road Singapore 439870 |
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