| Fees
At A Glance |
| Monthly
Section Fees for Members (Unlimited Usage) |
Type
of Membership |
Charges
per month* |
Individual
Membership (Age 12 & above) |
$10.70 |
| Senior
Membership (Age 60 & above) |
$5.35 |
| Family
Membership CAT 1 (2 persons) |
$16.05 |
| Family
Membership CAT 2 (3 or 4 persons) |
$21.40 |
| Family
Membership CAT 3 (5 persons & above) |
$26.75 |
|
| Note: Family membership is only applicable to CSC
Members, Spouses and Junior Members (Age
12 to 20) registered with the Club under
the same principal account. |
| PER
ENTRY FEES for CSC Members |
OFF
Peak Hours (11.00am - 5.00pm) |
Adults (Age 12 and above) |
$3.21* |
| Senior
Citizens (Age 60 & above) |
$2.14* |
Peak
Hours (8.00am - 11.00am , 5.00pm - 8.00pm) |
| Adults (Age 12 and above) |
$5.35* |
| Senior
Citizens (Age 60 & above) |
$3.21* |
|
| PER
ENTRY FEES for Member's Guest |
OFF
Peak Hours (11.00am - 5.00pm) |
Adults (Age 12 and above) |
$5.35* |
| Senior
Citizens (Age 60 & above) |
$3.21* |
Peak
Hours (8.00am - 11.00am , 5.00pm - 8.00pm) |
| Adults (Age 12 and above) |
$10.70* |
| Senior
Citizens (Age 60 & above) |
$5.35* |
|
| *
All prices are inclusive of 7% GST.
Important
Note:
Members & Guests who utilize the FLEX
Fitness & Health Centre are subject to
the above charges. Please contact the Sports
Booking Counter (Level 2 Sports Complex) if
you have any enquiries at 6885 0677.
All
Member's guest must sign in at the counter
and pay a guest fees prior entering the gym
premises. They are to present the guest pass
and receipt to the counter personnel on duty.
Members
are responsible for their guest in the Club's
premises. If a guest fails to show proper
conduct or does not adhere to the Club's bye-laws,
he/she will be asked to leave the gym premises
immediately. |
| |
| Personal
Fitness Training |
Whether
your goal is to lose weight, tone-up, build
muscles, prepare for a race, or to increase
stamina, we can help you see results faster!
Let
us be your personal, one-on-one fitness consultant
to help you avoid common excercise mistakes
that are just as ineffective. Let us share
with you techniques that will get you archieve
the fitness results you have always wanted. |
Type
of Package |
No.
of Sessions |
Cost
per Session |
Sub
Total |
7%
GST |
Total |
Trial
Package |
5 |
$20.00 |
$100.00 |
$7.00 |
$107.00 |
| Starter
Package |
8 |
$60.00 |
$480.00 |
$33.60 |
$513.60 |
| Silver
Package |
12 |
$55.00 |
$660.00 |
$46.20 |
$706.00 |
| Gold
Package |
15 |
$50.00 |
$750.00 |
$52.50 |
$802.50 |
| Platinum
Package |
20 |
$45.00 |
$900.00 |
$63.00 |
$963.00 |
| Fitness
Assessment & Consultation |
1 |
$30.00 |
$30.00 |
$2.10 |
$32.10 |
|
| *
The duration for each session is 1 hour,
consisting of cardiovascular and resistance
training.
*
Each member is only entitled to sign up once for the trial package.
*
Members can choose to sign up unlimited times
for all the training packages, except the trial package.
*
1 complimentary Fitness Assessment & Consultation
will be given for each sign up of the Silver,
Gold OR Platinum Package. |
| Assisted
By |
: |
Edwin
Chew (Senior Instructor)
Ong Jinchun (Fitness Instructor)
Sofian Tahar (Fitness Instructor) |
| For
enquiries, please visit the FLEX Gym (Level
2 Sports Complex) or call 6885 0677. You may
also email to sports@chineseswimmingclub.org.sg. |
| |
| FLEX
Gym Quick Reference Guide |
| Collection
of Membership Card with effect on Friday, 15
September 2006 |
CHECK-IN |
FLEX
Section Member |
1. Please deposit your Membership Card or
*Temporary Day Pass - if you forget your
Membership Card - with the Fitness Instructor
at the Counter upon entry.
2. Enter your membership details in the
register at the gym counter. |
| CSC
Member (Walk-In) |
1. Please produce your Membership Card or
*Temporary Pass - if you forget your Membership
Card - to make payment at Sports Booking
Counter and collect your receipt.
- Non-Peak $3.21
- Peak $5.35
2. Deposit your receipt & Membership
Card / Temporary Pass with the Fitness
Instructor and enter your membership
details in the register. |
| Guest |
1. CSC Member or FLEX Section Member must
make the following payments for his/her
Guest(s) at the Sports Booking Counter:
(i) FLEX Guest Entry Fee (Receipt will
be issued) and
(ii) Club General Guest Fees (Guest Pass
will be issued)
General
Guest Fee
Weekday $3.21 / Weekend $5.35
FLEX
Guest Entry Fee
Non-Peak $5.35 / Peak $10.70
2. Deposit your Guest Pass, Receipt &
Membership Card / *Temporary Pass -
if you forget your Membership Card -
with the Fitness Instructor and enter
your membership details in the register. |
| Exercise
/ Social Dance Group Using Dance Studio |
- Please sign-in your attendance in the
register located at the FLEX Counter.
-
Members using the gym before or after
classes must submit their Membership
Card / *Temporary Pass accordingly. |
| *Temporary
Membership Pass can be obtained from the
Reception Counter at Level 1, Sports Complex
or Recreation Complex. |
CHECK-OUT |
| FLEX
Section Member |
Sign
out on the register and collect your Membership
Card from the Fitness Instructor |
| CSC
Member (Walk-In) |
| Guest |
| Exercise
/ Social Dance Group Using Dance Studio |
| We
wish to inform all Members that upon signing
out on the register, a member is deemed
to have collected his Membership Card. |
|
All prices are inclusive of 7% GST and guest fee.
Note: There will be no refund of fee upon confirmation of registration. |
| |
| FLEX
Gym High Usage Periods |
| In
view of the increasing number of FLEX Section
Members, the peak periods of the outlet have
been revised to avoid overcrowding.
We
hope that by highlighting the peak periods
as follows, members can enjoy a more effective
and less time consuming workout: |
| Peak
Hours |
| Monday
- Friday |
: |
8.00am
- 11.00am & 5.00pm - 8.00pm |
| Saturday,
Sunday & Public Holiday |
: |
9.30am
- 1.00pm & 4.00pm - 7.00pm |
| |
| New Flex Programme |
| Flex will be running a series of fun, interesting health and fitness activities. These are planned exclusively for Flex section members in 2008 to point you to the pink of health.
|
| Eat This |
> |
Enjoy our FRUIT of the Month on the house every first Wednesday of the month! |
| Try This |
> |
Variety is the key to well-rounded fitness. We have our WORKOUT of the Month specially prepared for you by our Fitness Instructors! |
| Read This |
> |
Look out for ARTICLES on latest health trends to keep you in the loop of things! |
| Work This |
> |
Work out in our monthly GROUP ACTIVITY (brisk walking, functional training, cycling)! |
| Join This |
> |
Have fun at our quarterly MASS PARTICIPATION activity or come to our TALKS for insights on health and fitness. |
|
| |
| Flex Fruit of the Month~ Banana! |
The Banana
Some interesting facts about bananas:
Just 2 bananas give you the energy for a 90 minute strenuous workout.
A banana provides instant and sustained energy and is the preferred fruit with leading athletes looking for a quick energy boost.
|
| |
| Bananas has been known to relieve common aliments such as: |
| - High blood pressure |
| - Constipation |
| - Heartburn |
| - Morning sickness |
| - Stress |
| |
Having a hangover? Try this easy to make recipe – banana milkshake, sweetened with honey.
Banana is the best selling fruit in the world.
Although commonly referred to as a banana tree, the banana plant is actually a herb.
The common yellow sweet banana was first discovered in 1836 and is the mutant strain of the red & green banana which has to be cooked before eating.
There are more than 400 varieties of bananas.
|
| |
| This information is provided for general information only and does not constitute medical, legal or professional advice.
All members are advised to consult a certified medical practitioner if in doubt and before taking part or embarking on any form of exercise regimes. |
