| EXERCISE & LEISURE SUB-COMMITTEE 2011 / 2012 | |
| Convenor | Mr Goh Peng Koon |
| Members | Ms Sharon Heng, Mr Richard Tee, Ms Florence Lee & Mr Goh Kian Kok |
 Contact Person |
Daphne Phoa Email : Daphne_Phoa@chineseswimmingclub.org.sg DID : 6885 0653 |
B3 (Body Band Balance)
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Combine bodyweight & resistance band and use it as a keep fit tool to emerge fitter! This exercise is focused on movements that target to build and strengthen upper & lower bodies, abdominal, lower back as well as joint mobility. Indeed, a great way to address lethargy, shoulder joints aches and weak hips! |
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| Date | Starting Wednesday, 11 April 2012 (12 Sessions) |
| Time | 9.00am – 10.00am |
| Venue | Activity Suite 2, Level 3, Sports Complex |
| Fee/Month | $128.40 (Member) / $192.60* (Guest) |
| Instructor | Mr Ong Beng Hwee |
| Minimum | 10 participants |
| FORM DOWNLOADS | |
MBSR (MINDFULNESS-BASED STRESS REDUCTION) GENTLE YOGA
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MBSR Gentle Yoga is a gentle sequence of mindful Hatha Yoga postures and uses the Tantric breathing technique to improve strength, balance and flexibility in both body & mind. MBSR is a self-care approach to manage stress, pain and illness. Participants will learn to focus awareness on body sensations, thoughts and emotions in a non-judgmental way. Participants are able to explore their inner world of Mind/Body, recognize and mobilize their inner psychological resources to take better care of "Self". MBSR was developed in 1979 by Dr Jon Kabat-Zinn at the University of Massachusetts Medical Centre which has evolved into a common form of complementary medicine addressing a variety of health problems. |
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| Date | Starting Saturday, 14 April 2012 (10 Sessions) |
| Time | 11.00am – 12.15pm |
| Venue | Activity Suite 2, Level 3, Sports Complex |
| Fee/Month | $128.40 (Member) / $192.60* (Guest) |
| Instructor | Ms Jess Chong |
| Minimum | 10 participants |
| FORM DOWNLOADS | |
KARAOKE SINGING CLASS
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| Date | (ENGLISH) Tuesday, starting 08 May 2012 (12 Sessions) (CHINESE) Monday, starting 21 May 2012 (12 Sessions) |
| Time | 8.00pm – 10.00pm |
| Venue | Multi-purpose Room, Sports Complex (Level 3) |
| Fee | $128.40 (Member) / $177.62* (Guest) |
| Instructor | (ENGLISH) Mr Melvin Lee (CHINESE) Ms Tandy Lim |
| Class Size | 10 - 15 pax |
| FORM DOWNLOADS : | |
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ENGLISH SINGING CLASS CHINESE SINGING CLASS |
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CHINESE CALLIGRAPHY
| Date | Every Monday |
| Time | 9.00am - 10.00am |
| Venue | MPR, Sports Complex (Level 3) |
| FORM DOWNLOADS | |
CHINESE BRUSH PAINTING
| Date | Every Wednesday & Thursday |
| Time | 10.00am - 12.00noon |
| Venue | MPR, Sports Complex (Level 3) |
| FORM DOWNLOADS | |
POWER YOGA
| Date | Every Saturday |
| Time | 3.30pm - 4.30pm |
| Venue | MPR, Sports Complex (Level 3) |
| FORM DOWNLOADS | |
AEROBICS
| Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Aerobics aids in preventing illnesses and promotes physical fitness. Sign up now! | |
| Date | Every Tuesday |
| Time | 7.15pm - 8.15pm |
| Venue | Studio, Sports Complex (Level 2) |
| Fee | $37.45/mth |
| Instructor | Ms Belinda Tay |
| FORM DOWNLOADS | |
H.A.B.T. PROGRAMME FOR WOMEN
| The Hips-Abs-Butt-Thighs (H.A.B.T.) class is specially designed to work your abdominals, butt and thighs into shape and is perfect for those who have difficulty targeting these muscle groups. Find out more today! | |
| Date | Every Thursday |
| Time | 7.30pm - 8.30pm |
| Venue | Studio, Sports Complex (Level 2) |
| Fee | $37.45/mth |
| Instructor | Mr Joel Lai |
| FORM DOWNLOADS | |
PILATES
| Pilates exercises help build strength without excess bulk. It elongates and strengthens your muscles, improving flexibility and joint mobility. Pilates exercises help build strength without excess bulk. It elongates and strengthens your muscles, improving flexibility and joint mobility. In short, Pilates shapes you up and refreshes your mind. Pilates will also aid in injury recovery, sports performance, improving posture (stop slouching at your computer!) as well as general health and wellness. With improved posture and a toned body, we hope your friends and families are prepared to welcome the shapelier, livelier, healthier and a more confident YOU. | |
| Date / Time | Every Tuesday or Thursday (9.00am - 10.00am) Every Tuesday (8.15pm - 9.15pm) |
| Venue | Studio, Sports Complex (Level 2) |
| Fee | $53.50/mth (once a week), $101.65/mth (twice a week) |
| Instructor | Ms Ann Ho |
| FORM DOWNLOADS | |
Hatha Yoga for Health
Yoga brings about better body flexibility and sense of balance, increases strength, stamina and lung capacity, |
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| Monday Class | |
| Time | 7.00pm - 8.15pm (Female class) by Ms Jeyenti Baskaran |
| Venue | ActivitySuite 2, Sports Complex Level 3, Entry via corridor near Squash Courts |
| Friday Class | |
| Time | 7.00pm - 8.15pm (Female class) by Ms Jeyenti Baskaran 8.30pm - 9.45pm (Mixed class) by Mr Pillai Baskaran |
| Venue | ActivitySuite 2, Sports Complex Level 3, Entry via corridor near Squash Courts |
| Fee | $37.45 per month (once a week) / $53.50 per month (twice a week for Female class) |
| FORM DOWNLOADS | |
Taiji Qigong (Beginners)
| Date | Every Sunday |
| Time | 8.15am - 9.15am |
| Venue | Studio, Sports Complex (Level 2) |
| Fee | $32.10 per month (ordinary member) $21.40 per month (senior member, 60 years and above) |
| Instructor | Mr Ngiam Tong Kheng |
| FORM DOWNLOADS | |
Yang Style Taiji Quan 37 Movements (Beginners)
| Come and learn the art of keeping fit with Master Teng, our Taijiquan (Yang style) master. It's a traditional art to bring out the alertness and grace in you. Sign up now to avoid disappointment. | |
| Date | Every Monday & Thursday |
| Time | 8.00pm - 9.30pm |
| Venue | Area beside Fun Pool, Sports Complex |
| Fee | $21.40 per month |
| Instructor | Mr Teng Tian Kum |
| FORM DOWNLOADS | |
* Includes guest fee
• Classes may be cancelled due to unforeseen circumstances
• All prices includes 7% GST, unless otherwise stated
• No refund will be entertained upon confirmation registration